Bone spurs are known as osteophytes, where bony projections develop on the edges of bones. Joints often form on the knees, hips, and spine. The growths can cause pain, stiffness, and limited mobility. Bone spurs pain occur frequently in older adults, while in younger people, they develop following injury, stress, and sometimes arthritis.
The most significant way of treating bone spurs is through physical therapy. The approach focuses on mobility, the removal of pain, and strength improvement. In this blog, we will be discussing how this helps in managing bone spur treatment, its advantages, and why this is a great option for bone spur treatment.
Understanding Bone Spurs
What are bone spurs?
Bone spurs can occur as extra bone growth on bones. They often grow in the areas where bones rub against each other or due to injury.
Bone spurs symptoms
Many people with bone spurs may not even notice them initially. After some period, symptoms may start to develop, such as:
- Pain and tenderness
- Joint stiffness
- Limited range of motion
- Swelling around the joint
Common causes of bone spurs
Bone spurs pain may develop due to several reasons:
- Arthritis: With time, the wear and tear of joints may form bone spurs.
- Trauma or injury: The body might begin to form more bone to protect a damaged area following some injury.
- Aging: Bone spurs may also be developed as we age. Wearing cartilage in our joints could be what happens to us.
Why Physical Therapy Will Help You Even When Having Bone Spurs
- Relieves pain: One of the main purposes of physical therapy is to alleviate pain. Some of the techniques the therapists use include stretches, strengthening exercises, and massages to help alleviate the pain.
- Help to improve flexibility: Bone spurs make it impossible for a patient to execute his or her full range of movement. They make your movements uncomfortable because you cannot execute your movements the way you would like. Physical therapy assists in improving flexibility by pointing out specific movements and exercises which help stretch up tight muscles and tissues.
- Strengthens muscles: Weak muscles around the affected joint exacerbate the condition. Strengthening exercises strengthen the muscle, thereby providing support to the joint, thus less pressure on the bone spur.
- Inflammation reduction: Inflammation generally occurs around the bone spur, which causes swelling and pain. Common techniques used in ice therapy coupled with gentle movements reduce inflammation.
Generalized Physical Therapy Techniques for Bone Spur Condition
There are various techniques applied in physical therapy to address bone spurs pain. These include the following:
- Stretching exercises: Gentle stretches increase flexibility and help resolve stiffness.
- Strength building: Strengthening muscles around the targeted joint will come with greater support to the same.
- Manual care: Therapists make use of hands-on techniques to manipulate muscles and joints to enhance the movement.
- Posture correction: Removal of improper posture will help eradicate spinal stress, and hence, the pain usually caused by the bone spur in the back.
- Heat and cold therapy: Heat increases blood flow, and there is an alleviation of inflammation using cold therapy, thus reducing pain.
The Role of Chiropractic Care in Bone Spurs Treatment
- Complementary care: Apart from physical therapy, many find their relief in chiropractic care. Chiropractors focus on setting one’s spine straight as well as improving joint health. They apply first-hand adjustments to help facilitate them in taking off the pressure that is accumulated around the affected bony spurs.
- Improves Spinal Alignment: Bone Spurs in the Spine Cause Misalignment: This misalignment brings about nerve discomfort or pain. Chiropractic adjustments will help realign the spine, thus enhancing movement and reducing some pain.
- Finding chiropractic: The best way to locate qualified professionals who may help in finding a cure for this condition is by searching for “Chiropractic near me.” Chiropractic care is a very valuable addition to your overall bone spurs treatment plan.
Benefits of Physical Therapy for Bone Spurs
- Non-invasive treatment: Unlike surgery, the use of physical therapy is not invasive, which means patients get relief without putting themselves at the risks associated with surgical procedures. It gives customized care.
- Very individualized: Therapists develop programs to address your specific needs and abilities.
- Improves quality of life: With pain relief and restored function, physical therapy can have you back to what you used to do.
- Prevents serious future health issues: Relieving your symptoms will not only make you feel better now but also improve joint health for life, preventing future problems.
Other Treatment for Bone Spurs
Even though physical therapy is very effective in managing the impact of bone spurs, other treatments can help. These include the following:
- Medications: Non-prescription drugs like ibuprofen can be used to alleviate pain and reduce inflammation.
- Injections: Corticosteroid injections may temporarily reduce the inflammation surrounding a bone spur.
- Surgery: In very bad cases, surgery may be required, where the bone spur is surgically removed, thus relieving pressure on the tissue it’s pinching onto.
How to Start Bone Spur Physical Therapy
- Talk to your doctor: You should see your doctor immediately to ascertain whether you have bone spurs. He or she may refer you to go through physical therapy as part of treatment.
- Find a registered therapist: Choose a qualified licensed physical therapist who has expertise in the condition of bone spurs. You can find a chiropractor near you by searching online with the keyword “Chiropractic near me” or asking your healthcare provider to give you one by recommendation.
- Agree to attend sessions regularly: However, commitment to physical therapy is extremely necessary. You should ensure attending sessions at regular intervals and doing exercises at home in order to reap the best results.
Conclusion
Bone spurs are quite painful and debilitating. However, there are effective solutions that one can approach when it comes to this condition. Pain relief, mobility improvement, and increased strength are very important goals in physical therapy. Moreover, chiropractic care can assist in improving your treatment, especially when it deals with the spine.
If you have bone spurs, the right time to engage in physical therapy has now approached. Discuss with your doctor about finding a trusted therapist. It begins with taking charge of your joint health and increasing your chance for recovery with quick results by finding chiropractic care for you.
Author bio:
Hi Sir, Here is the author’s bio: Alive Chiropractic, located in Malaysia, is dedicated to providing exceptional chiropractic care tailored to your needs. Our services include chiropractic care near you, specialized chiro for newborns, and comprehensive postnatal care. We also offer effective bone spur treatment to relieve discomfort and improve mobility. Our experienced team focuses on enhancing your overall well-being through personalized and gentle treatments. At Alive Chiropractic, we are committed to supporting your health journey with compassionate care and professional expertise. For more information visit our website: https://alivegonsteadchiro.