The term “weight gain” refers to an increase in body weight. Weight gain can be due to an increased intake of calories, a decreased physical activity, or both. Weight gain can also be referred to as “obesity” when a person’s body weight is more than 20% higher than the normal weight of a person of same age and gender.
Some health risks associated with obesity are:
-Heart disease
-High blood pressure
-Type 2 diabetes -Stroke
-Cancer
Causes Of Weight Gain
Some of the causes of weight gain might be
genetic,
environmental factors
Even hereditary.
Genes are responsible for the basic body shape and size. They also determine the shape of our jawline and facial features.
Environmental factors can include a sedentary lifestyle and diet high in sugar, salt or fat. Some weight loss treatments can also cause weight gain in some cases where people eat more rather than less after treatment has finished.
Benefits Of Gaining Weight
Weight gain is not always a bad thing. In fact, Gaining weight can be a difficult task for many people. However, there are many benefits to gaining weight. One of the biggest benefits is that it will help you to avoid osteoporosis.
There Are Many Benefits To Gaining Weight
More energy: It’s possible that the extra pounds are making you feel more energetic.
Fewer symptoms: The extra weight might be masking some of your symptoms, such as pain and fatigue.
Better mood: Weight gain can change your mood and make you feel happier than before.
Less stress: If you’re feeling less stressed, it might be because you have more energy to deal with life’s demands or because your weight is providing support for your joints and spine.
More confidence: Some people find that they’re more confident when they put on some pounds because they look better in their clothes or they
Weight Gain Is Necessary For Overall Health
Weight gain is important because it is a measure of how much weight an individual has put on. It can be measured in kilograms or pounds and can be used to determine the health of an individual. Weight gain can be caused by various factors including diet, exercise, and genetic
There are many reasons for weight gain. The diet and lifestyle have a lot to do with it. But there are some home remedies you can use to control your weight.
– Eat more complex carbohydrates such as whole grains, vegetables, fruit and legumes
– Have a healthy breakfast everyday
– Drink fluids whenever you feel thirsty
– Don’t skip dinner
– Exercise regularly
Medjool Dates Home Remedies Is Easiest Way To Weight Gain
A date is a drupe that grows on the palm and can be harvested to a grower’s taste. Dates are very sweet, rich in sugar, and contain soluble fibers that can be beneficial for weight gain.
There are many different types of dates but the most popular one when it comes to weight gain is Medjool dates.
Medjool dates are usually eaten as a snack or dessert because of their high sugar content.
Medjool dates also have many health benefits like regulating blood sugar levels, reducing cholesterol levels and promoting healthy teeth as they contain calcium and minerals.
Drink Milk Before Going To Bed At Night Gain Weight
Milk is one of the best ways to gain weight. It has a high level of protein and calcium which is essential for building muscle and bone mass. Furthermore, milk also has potassium which helps in rebuilding your muscles after exercising. Besides these benefits, milk also helps in healthy digestion and can give you more energy as it contains sugar.
Nutrient-rich milk also contains calories. A glass of milk contains 120 calories. Drinking milk can lead to weight gain. There is no way to burn calories by drinking milk at night. As a result, weight gain continous.
Eating Dark Chocolate Gain Weight
Dark Chocolate is not unhealthy food. It contains antioxidants and flavanols which can lower blood pressure, reduce the risk of heart disease and stroke.
Dark chocolate is a healthy source of sugars that are slowly released into the bloodstream, instead of causing a spike in blood sugar. A small bar (100 grams) of dark chocolate can contain between 250-300 calories and at least 40-50% cocoa solids.
We are now discussing a common question: why does dark chocolate cause weight gain? There is a kind of sugar in dark chocolate which is called fructose that may cause overweight. The substances in cocoa can also affect how the body digests food and it has been found that some can lead to weight gain in some people. Many people love chocolate, but do you know that too much of cocoa can cause weight gain.
Having chocolate every day can actually be good for you. The sugar and dairy in it have been shown to boost the mood. Due to their high caffeine content and antioxidant properties, dark chocolate is great for sex. In dark chocolate, caffeine increases blood flow and enhances libido so the Chocolate is good for men wellness. Men can get a stronger and harder erection by eating chocolate. Serotonin, dopamine and Endorphins or happy hormones, are released into your body when you eat chocolate, As a result, chocolate boost your sex drive and reduces fatigue and stress.
Conclusion
You can gain weight and stay healthy at the same time with the help of these home remedies.
Author Bio
I am Dr.Rajender Singh. I have done DMLT in 2003, then a D.Pharmacy, and after that, I have done a Master Diploma in Panchagavya. I am the founder and president of Jeevan Herbal Pvt Ltd. at Panchkula (Haryana). I am an expert in making ayurvedic medicine for sex. I have 18 Years of experience in Ayurveda. I believe that the most basic of Ayurvedic habits can change our whole lives.