There are lots of chances are you have heard about yoga is good for your health. Maybe you have tried yoga by yourself and discovered some health benefits of it. A consistent practice offers mental & physical health benefits. Apart from that, it can also improve the body flexibility and reduce stress. These benefits of the yoga can contribute to increase the feeling of well-being so that is the main reason why so many people are addictive this practice.
What is Yog4Lyf Courses?
Yog4Lyf is a leading company in this industry and offers various types of online yoga classes through this app. The Yog4Lyf is started by young entrepreneurs from Varanasi, India Vishal, Vivek and Prashant in 2020 by the goal to improve each person life by Yoga. Yog4Lyf is online platform of yoga in which they have share various types of yoga asanas in a small video clips. Apart from that, they have also shared the benefit of each yoga asanas in the video clips.
Here are the courses offered by the Yog4Lyf…!!!!
- Pranayama for the Hypertension, Good Sleep, & Immunity.
- Yoga for Back Pain, Thyroid, Beginners, & Senior Citizens
Yog4Lyf have various certified and experienced yoga teachers like Mr Arsh Rai, Mrs Geetika Saxena, Mr Rahul Singh and Mrs Kavita Arora. They had added lots of yoga classes video’s with its benefits so anyone can easily select the classes according to their requirements.
Yog4Lyf offers 7 days free trial version for each person. After free trail, you have to purchase a monthly or Yearly subscription plan for yourself. The monthly plans are start from 333 INR and yearly plan start from 1999 INR.
For free trail of the yoga classes please visit the website link: https://www.yog4lyf.com/
Benefits of Yoga:
Yoga helps with posture
Many of us pay lots of attention to our posture while working, setting, and standing. This body posture can lead various types of issues like Neck pain, back pain, and hunched back. These issues can easily reduce by the regular practicing of yoga. For the rest of that, it can strengthen our body and improve the body postural problem.
Relaxes our Mind
Our fast placed lives, work schedule and other personal pressure makes difficult for us to relax our mind and feel calmness in our life. This is main reason to cause anxiety in our life. One of the best things to dealing with this type of problem is anulom vilom pranayama, and other breathing exercises.
Yoga Teach Us How to Breathing
Breathing is an important part of our body but we don’t give the importance it deserves. We don’t focus on our breathing techniques. Yoga helps us to improve our breathing techniques through a series of breathing exercises and pranayama.
Fight Depression
Are you feeling hopeless, sad or dejection? If it’s happen frequently then you are in a trouble. In that case, you are get trapped by the depression. Yoga is a one of the best way to deal with it. Yoga helps to calm your body and reduce the symptoms of depression.
Yoga poses increase the blood circulation to the brain and increase the production of mood elevating hormones in our body. There is no side effect of yoga in our life and a better option as compared to medication.
Yoga helps for Good Sleep
According to the study of NCHS publication, over 55% of yoga practitioners reported to improvement their sleep and 85% reported reduce the stress level. Good & sound sleep is a one of most important requirement of a healthy mind. A good sleep can also help to decrease the risk of heart diseases, kidney problems, high blood pressure, diabetes, etc.
There is no doubt that yoga is a one of the best way to deal with problem. Regular practicing of yoga can help to manage the symptoms of insomnia.
Improve Mood
A regular practicing of yoga can boost your mood. It does not matter what you are feeling. A major cause of mood swing is the unable to manage the stress in our daily life. A stressed mind can go on an uncontrolled emotional ride which can affect our ability to perceive. On the other hand, a clam mind helps to increase focus, enhanced confidence & increase the ability to handle any types of situation. Yoga can help to clam your mind and makes the practitioner energetic & positive.
Prevent Aches & Pain
Yoga is a one of the most powerful practice that helps us stay active, manage stress, and pain management. It’s also an ideal exercise for maintaining back strength & flexibility of the body. Yoga is most effective to reduce the back pain. Yoga involves some of the series of poses which can help to strengthen your body, build flexibility and improve balance.
Yoga helps to boost immunity
Our body immune system plays a vital role in our health. It helps to fight form bacteria, virus, infections, and some common diseases. According to the study, Yoga has an important role to build immunity and adopt a healthy lifestyle.
Asanas, kriyas, bandhas and pranayama helps strengthen the immune system.
How Yog4Lyf Courses help you?
Yog4Lyf is a one of the best app for the yoga beginner and who would like to join online yoga classes. But with today’s circumstances, it’s not possible for anyone to find the offline yoga classes nearby you. As you know how Covid-19 affects our life and social distancing is widely practicing by the peoples. Yog4Lyf courses help to achieve your fitness goal in small budget. With this app, you don’t to hire a personal trainer for Yoga class and spend higher amount of money for it. Yog4Lyf offers you 7 days free trial version for practicing yoga.
If you like the classes of Yog4Lyf after the free trail then you go with affordable monthly plan of 333 INR.