Coffee drinkers know coffee is a great way to start the day. But coffee can also be used on skin, scalp, and hair for various benefits. Read through our list of 7 ways coffee can help your skin, scalp, and hair!
Coffee is a potent medicinal plant with an antioxidant, fatty acid, diterpene esters, melanoidins, proteins, sugars, and other beneficial compounds to human health and well-being.
As a result, we perceive it as a long-term health tonic rather than simply a beverage.
In reality, less than 1% of coffee’s chemicals are extracted when coffee is made into a beverage. The coffee grinds used contain all of the bioactive components listed above.
Here is a study on Coffee Drinking and Mortality According to Genetic Caffeine Metabolism Variation.
How can coffee benefit your skin?
The following are seven of the claimed advantages that coffee may offer your skin, as well as suggested recipes for utilizing them.
Cellulite is reduced
Coffee grounds applied to cellulite lessen the skin’s dimpling. Coffee is a leading antioxidant, outperforming vitamin E in some studies and matching it in others. It even one-ups white tea for its ability to fight free radicals . Its caffeine content stimulates blood flow near the surface of your skin, helping to improve overall complexion and reduce the appearance of cellulite.
Calming effects
Coffee has been used as a home remedy to calm irritated skin for hundreds of years. Coffee is supposed to help shrink blood vessels, reducing redness and inflammation. Coffee also contains chlorogenic acid, a compound that has anti-inflammatory qualities.
If your skin is irritated, coffee grounds can be applied to the affected area. The coffee will help reduce redness and inflammation of the inflamed regions like bug bites or rashes by constricting blood vessels near the surface of your skin.
You can also apply coffee powder mixed with water as a facial exfoliant to help calm skin irritation and reduce redness.
Anti-ageing benefits
Coffee has anti-ageing properties that can help keep skin looking younger for longer.
The coffee bean is high in antioxidants, which neutralize free radicals and protect cells from harm. Raw cacao’s antioxidants may help to minimize the impact of aging, such as creases and age spots.
Coffee’s caffeine content also has been found to increase collagen production, helping your skin maintain elasticity and a firm texture.
An added coffee benefit is that the caffeic acid in coffee inhibits advanced glycation end products (AGEs) from forming on proteins. These AGEs cause wrinkles as we age by glomming onto our proteins, making them less flexible.
You can apply coffee grounds or coffee powder mixed with water as a facial mask to help reduce the signs of ageing.
UV protection
Coffee’s caffeine content can also protect your skin from sun damage.
The coffee bean contains many antioxidants with UV-blocking properties that help prevent the formation of wrinkles, freckles, and age spots.
You can apply coffee grounds to affected areas or make a coffee scrub using instant coffee granules.
This coffee benefit can also heal skin conditions like sunburn and chronic sun damage.
Coffee’s antioxidants help reduce inflammation and pain and UV radiation-induced oxidative stress in the body. This makes coffee an excellent option for folks living with arthritis or fibromyalgia because it relieves pain.
Eye area care
Coffee has the power to reduce puffiness and dark circles around the eyes. Coffee’s caffeine inhibits blood vessels, reducing edema. The anti-inflammatory properties of coffee’s chlorogenic acid also help soothe tired and puffy eyes.
Applying coffee directly to the eye can help reduce dark circles and puffiness. If coffee is applied to the skin around your eyes, it may also brighten up your complexion by decreasing melanin production. This makes coffee a good option for helping restore brightness to an ageing face or dull skin tone.
Vitamin B-3 for skin cancer
Coffee beans are a good source of niacin (vitamin B). Nicotinic acid, the active form of niacin, has been shown to inhibit skin cancer by reducing DNA damage and promoting DNA repair. Coffee is an excellent dietary source of niacin, providing about 16% of your daily recommended intake.
You can apply coffee grounds or coffee powder mixed with water as a topical treatment for skin cancer.
Coffee has also been found to inhibit the growth of other types of tumours, including breast cancer and liver cancer.
Acne treatment
The anti-inflammatory and antioxidant properties of coffee may also help to treat acne.
Chlorogenic acid, a compound found in coffee, has been shown to inhibit the production of sebum, which is the leading cause of acne.
How can coffee benefit your hair and scalp?
Coffee grounds may be used to exfoliate the scalp. Coffee grinds are also useful for removing buildup from hair treatments and grooming products.
This coffee benefit is especially good for those with oily or dandruff-prone scalps because coffee has anti-bacterial properties that work well against fungus.
Coffee can also be used as a hair rinse to help restore shine and remove any unwanted odours.
Hair loss is a common problem that affects many people. Free radicals are the reason for this, and antioxidants in coffee help protect the scalp from free radical damage, causing hair loss.
Coffee is also a natural source of caffeine, which has been shown to promote hair growth when applied topically.
Conclusion
Many coffee benefits for the skin can be enjoyed by applying coffee directly to the skin, scalp, or hair. Coffee’s anti-inflammatory and antioxidant properties help to reduce the signs of ageing, sun damage, and skin cancer. Additionally, coffee may also help to treat acne and promote hair growth. So next time you’re enjoying coffee, don’t throw the coffee grounds away! You can put them to good use on your skin and hair.
Author Bio
Md Mobashshir Rehan is a Digital Marketer and content writer at The Coffee Souq. He focused to increase the awerness about coffee to the world. His goal is make sure that everyone in this world should know about how important it is for our health, and to drink enough coffee every day.