Hectic lifestyles and busy schedules make many of us work on autopilot rather than act mindfully. Do you remember turning off the coffee machine this morning or locking the door to your home? Those are some of the activities we do without being mindful of our actions. Instead of living in the moment and paying attention to what we do, our minds often wander because we’re multitasking. Taking a break from an array of tasks and being mindful will help you destress and live a healthier life. So, it’s time to learn how to create a mindful nook in your home and start your Zen journey.
Remove any clutter
The most important step in creating a mindful space in your home is to remove any clutter. Your mind won’t be able to settle down and enjoy those moments of tranquillity if you’re surrounded by clutter. So, if you have children’s toys, clothes, magazines and other clutter lying around, store them away and keep them out of sight to be able to immerse yourself in complete mindfulness whenever you feel the need for it. Organising your home to be clutter-free in the long run is another way to have a calming zone in your home. Donate clothes you haven’t worn in over a year, throw away old, irreparable items that you’ve been keeping in the garage and basement and sell items that can still be of use to others.
Bring nature inside
Mindfulness is best achieved when you can feel calm and in tune with your inner self. One of the best ways to do that is to connect with nature while you’re inside your home. Like some of the renowned interior designers from Hong Kong suggest, achieving a Zen ambience suitable for practising mindfulness is best done when you introduce greenery into your space. Plants purify oxygen ad create a sense of tranquillity which helps reach a level of mindfulness you’ve been aiming for. Have a Zen Garden on your coffee table for those little moments of mindfulness in the afternoon when you’re in need of relaxation.
Surround yourself with pleasant scents
Aromatherapy is another excellent way to bring calmness into your environment. When creating a mindful space in your house or apartment, surround yourself with scented candles and essential oils. Diffusers with soothing smells of lavender or chamomile will promote calmness the moment you smell them. Focus the senses with peppermint reed stick diffusers when you need to be alert and cantered. The smell of your favourite hot beverage can have the same calming effects, be it hot chocolate, tea or your favouriteflavoured water.
Play soothing music
Are you more in tune with the sense of hearing than the sense of smell? In that case, you’ll achieve the ultimate Zen with tranquil music. Let the air circulate in the room by opening the windows and listening to the soothing sounds of wind chimes that you can hang on the wall next to the window. Alternatively, create a playlist with sounds that calm you down. Be it the sounds from nature such as birds singing, the river running or the rain falling, add any sound that helps you stay mindful.
Add cosiness
Cushiony pillows, soft rugs, and blankets create a warm and cosy ambience, perfectly suitable for achieving mindfulness. Whether you’re creating a mindfulness nook in your living room or you’re having an entire room turned into a Zen oasis, investing in quality rugs will be of the essence. People worldwide order top-ratedrugs from Hong Kong because of their unparalleled high quality. Make a rug the focal point of the room where you’ll be able to meditate and find your centre. Include soft yoga mats and have a place to store towels when you decide to do your asanas.
Eliminate distractions
Mindfulness is all about being present in the moment and entirely aware of your actions. Therefore, when you spend time in your mindful space, there can be no distractions that can disrupt that meditative state. Smartphones, computers and other devices that can affect your mindfulness need to be far away from you. Turn off the phone to prevent the notifications from distracting you. If you have the tv on, it should play the music you like rather than the daily news that can take your mind away from a mindful state. If you live in a noisy neighbourhood, close the windows, so that the hustle and bustle don’t intervene with your moments of tranquillity.
Don’t let life run by you as you’re multitasking and running on autopilot. Create a mindful space at home where you’ll learn how to be aware of every second of your life and live in the moment. Surround yourself with calmness by combining the best that nature gave us and introducing soothing elements that work best for you. You’ll see that the change you’ve made will help you live a healthier and more focused life.