Abstract
Marma refers to the locations in the body where two or more kinds of tissues, such as ligaments, tendons, muscles, and bones, connect. The human body is supposed to contain 107 Marma points, which are pressure centers that manage physical vitality and are considered to be a gateway to the seven chakras that regulate energy flow. The part of the body known as Marma is very important. Marma is derived from the Sanskrit word ‘mri,’ which means ‘death.’ After infliction to the point of their position, the Sanskrit word ‘Marayate Iti Marmani’ also denotes death or significant bodily or mental injury. Marma is the name given to these regions. They’re known as Varma in the Siddha system of medicine.
Introduction
Ayurveda is a mind-body healing technique, and healing occurs far more quickly when the mental energy supports the body’s therapy. The body is treated with traditional Ayurvedic remedies, while the mind is energized through general meditation. The energy conduits between the mind and the body, on the other hand, are left untreated and remain disconnected. The Marma tool is most effective and strong when it comes to bringing the mind and body together.
In ancient times, Marma was exclusively known to kings and warriors. On the battlefield, it was utilized to attack and kill the adversary with maximum lethality. This technique was used in both the military and surgery. Marma Therapy may assist with anything from small aches and pains to major neuromuscular issues.
What is Marma Therapy, and How does it work
Traditional Ayurvedic therapies that concentrate solely on the body become much more effective. Energy channels connect the body’s key organs to the energy spots known as marmas. A qualified practitioner may utilize these points for both diagnosis and healing. In Marma, the energy channels are accessible, and by activating them, mental energy rushes to the wounded area, speeding up the healing process. Cells use the energy channels to interact with one another in order to keep their activity and coordination under control. It permits deeper organs to connect with the skin and superficial tissues.
This method is normally performed by a competent massage therapist who is familiar with Ayurvedic medicine. These massage therapists in Manhattan are well-versed in the locations and functioning of the various marma points.
Marma’s Categorization
- KALANTARA PRANAHARA MARMA: After a certain period of time, these Marmas cause kalanthara (gradual) death (pranahara).
- RUJAKARA MARMA: When these Marmas are harmed, they induce intense agony (ruja), but not deformity or death.
- SADYAH PRANAHARA MARMA: Because of the spontaneous loss of Prana vayu when a Marma point is damaged, death is a predetermined consequence.
- VAIKALYAKARA: When specific Marma kinds are harmed, organs that depend on that Marma for energy supply develop abnormalities. The word Vikalya or Vaikalya refers to a physical abnormality.
How to do a Self-Massage with Marma Therapy?
- Massage treatment with Marma points may be both calming and energizing. It is supposed to aid in the normal flow of energy throughout your body, as well as loosening muscles and tissues.
- You don’t need to be a licensed massage therapist to give yourself a marma point massage. Without the help of a professional, here’s how to massage your marma points.
- Each marma point indicated below should be stimulated using the tips of your fingers in a gentle yet strong manner.
- For up to 5 minutes, massage each spot clockwise in a circular manner.
- During your massage, you might choose to utilize herb-infused massage oils.
Marma Advantages
Relieves joint pains and aches. However, if the pain continues to bother even after the ayurvedic treatment, it might be time to see a hip arthroscopy.
- Relieves joint pains and aches
- It aids in the clearance of toxins from the body.
- Promotes weight reduction in obese patients by improving digestion and increasing metabolism.
- Aids in the treatment of conditions such as arthritis, diabetes, hypertension, autoimmune diseases, and even cancer
- Improves mental capacities
- Enables greater mental control and aids in anger management
What should you consume during Marma therapy?
Marma might take many hours to complete and may include massage of various body areas.
- Marma should be preceded by a light lunch, and the treatment should begin at least half an hour later.
- You may have fruits, buttermilk, raw cereals in modest quantities, or light vegetables before commencing the treatment.
- If your treatment lasts all day, take a short break and eat a modest, low-fat, easily digestible meal.
- Lunch may be cooked with a handful of rice or two chapatis and a vegetable dish.
- After a meal, it’s critical to pause to let the food settle before proceeding with the treatment. Otherwise, vomiting is a possibility.
- You may drink a decent amount of water throughout the treatment to help your body absorb the herbs whose paste is applied to your body.
- Because Marma treatment might take many days, it’s important to eat healthily throughout that time.
- Foods that you must consume should help you with your treatment.
- Throughout the treatment, beets, pomegranates, fresh curd, ghee, fresh vegetables, and legumes are all must-have foods.
Conclusion
Marma points therapy is a kind of Ayurvedic massage that is supposed to help maintain your body’s energy flowing. There are 107 marma points on your body. Stimulating these locations is considered to alter the health of your organs, hormone synthesis, and other things. To learn more about the benefits of marma point therapy, speak with our professional Ayurvedic massage therapist. In case of any query kindly visit www.PlanetAyurveda.com.