There are so many diets and ways to lose weight, but seldomly do they give you any results. Losing weight is not complicated, but you need to do it healthily. The best way to lose weight is to plan it methodically. You also have the option of hiring a personal fitness trainer who will help you make the right choices in your weight loss journey. Plus, you must have a strong will and determination to shed those extra kilos.
Best Ways to Loss Weight Fast
Stick to a Balanced Diet Plan
A balanced diet plan is not about limited food portions; it is about the right portions. Your focus should be on green veggies and fresh fruits for weight loss. Besides, a balanced diet should cut your calorie intake while providing you with the required energy for the day.
You can replace carbs with other options. Include heart-healthy fats. Moreover, have more protein sources in your diet plan. Focus more on macronutrients and reduce the consumption of foods that provide zero nutritional value.
Drink Green Tea and Use Whey Protein
Green tea has emerged as one of the most effective health drinks to lose weight. It contains a high level of antioxidants that help reduce weight and cut body fat. Besides, it helps boost metabolism and comes with lesser calories. Have two to three cups of green tea daily to lose weight. Green tea also helps you digest food better.
Whey protein can keep you satiated for a longer time. It reduces hunger pangs, which helps in weight loss. It shifts your calorie requirements from high carbs to lean protein sources, which helps maintain a balanced diet.
Exercise Daily
Weight and exercise go hand in hand. You can’t lose weight if you don’t exercise. Practice exercises like walking, jogging, swimming, or yoga. The idea is to burn calories to maintain the right balance. Even if you walk for 45 minutes daily, you can burn a good amount of calories. In the gym, at a beginner level, you can start with simple training before increasing the tempo of your workout sessions. For overall health and well-being, yoga should also be a part of your daily exercise regime.
Read the Labels and Replace Foods
When you compare brands and foods, you get a fair idea about the nutritional value. While purchasing food packets, always read the nutritional label. Read about the ingredients and fats portion. Check the sugar content along with carbs information. Foods like mayo, salad dressings, and sauces contain high fats and calories. Also, if you want to lose weight the right way, replace processed foods with healthy foods.
Drink Water
Do you know that water can help you with weight loss? According to research, people who drink two glasses of water before a meal have a higher chance of losing weight. Besides, water keeps your body hydrated the whole day, so you don’t feel lethargic, especially if you are following a particular weight loss diet plan.
It can make you feel fuller the whole day and reduce your appetite. Moreover, proper hydration ensures you stay healthy and active. Most people also consume fruit water to keep their bodies hydrated.
Skip the Chips and Cut down on Sweets
Bad habits may drive you to eat unhealthy foods, which leads to excessive weight gain. But if you resist temptation, you can lose weight faster than you think. Skip foods that are a primary cause of weight gain, like chips, fast food, and fried foods. Have healthy snacks instead to stay active and energized throughout the day.
Also, cut down on sugar and sweet intake. Sugary beverages, soda, and energy drinksare high in calories, so skip these. Also, instead of sugar, try natural options like jaggery and honey.
Move Away from Processed foods
Ready-to-eat-food culture has picked up with time. People use packaged foods as they can be cooked in minutes, but these are unhealthy and can have a negative impact on your weight loss journey. Processed and packaged foods are heavy on transfat, sugar, and sodium. These things make it tough to lose weight. Thus, it is vital to eat freshly cooked food to maintain a healthy weight.
Keep a Journal
A handy health journal helps you know about the calories intake per day. There are also calorie-tracking apps available that you can use. This will keep you motivated in your weight loss journey.
Lose weight in a healthy way,
You can lose weight healthily with a correct diet plan and exercise regime. It is all about following the right guided plan. A fitness coach can play a significant role in your weight loss journey. But the only thing you need to consider is not giving up on weight loss. Because if you are determined, you can do it.
Author Bio:
This article is shared by Kajal Shah who work with Sudamshelar fitness club.