Have you ever felt that your hair growth has stopped completely? Worry not! Long, robust and healthy hair is a dream of everyone, and not everyone can fulfil it. So it’s essential to pay attention to your diet. Many vitamin nutritional deficiencies are linked to your hair loss. So here are the lists of vitamins for hair growth. For healthy hair, you can consider these vitamins in your diet.
Vitamin A
Vitamin A is essential for the growth of our body cells. Vitamin A also helps skin glands to make an oily substance called sebum that moisturises the scalp and keeps our hair healthy. Any deficiency in vitamin A can cause several problems, including hair loss. Here are the lists of some foods which are rich in vitamin A.
- Sweet potatoes
- Carrots
- Broccoli
- Fish
- Pumpkins
- Spinach
- Kale
- Eggs
- Milk and yoghurt.
It’s essential to take enough vitamin A in your diet. However, too much consumption of the vitamin can contribute to hair loss.
B-vitamin
B-vitamin is also called biotin and is one of the best vitamins for hair growth. Biotin is also an alternative option for hair loss treatment. B vitamin also helps create the red blood cells on your body which carry nutrition and oxygen to the hair follicles. Here are some food lists that are rich in B-vitamin.
- whole grains
- almonds
- meat
- fish
- seafood
- dark, leafy greens
Additionally, animal food is a good source of vitamin B12. If you follow a vegetarian diet, then you can consider taking a supplement.
Vitamin C
Vitamin C has a great antioxidant property that can help to protect against free radicals. Free radicals can damage and block hair growth. It can also cause your hair to age. Apart from that, Vitamin C helps to create a protein which is known as collagen. This protein plays a vital role in your hair structure. Hence this is also one of the adequate vitamins for hair growth. Here are some food lists that are rich in vitamin C.
- Strawberries
- Peppers
- Guavas
- Citrus Fruits
In addition, our body needs Vitamin C to absorb iron, a mineral that is necessary for our hair growth.
Vitamin D
Low Levels of Vitamin D are associated with alopecia. Alopecia is a disorder that causes hair loss. Vitamin D plays an essential role in hair production. If you have any deficiencies in Vitamin D, then it’s a good idea to increase the intake of vitamin D. Your body produces vitamin D when you get in contact with the sunlight. Here are some foods that you can include in your diet.
- Cow Milk
- Yoghurt
- Orange Juice
- Oatmeal
- Mushrooms
- Fatty Fish
- Egg Yolk
Vitamin E
Vitamin E has antioxidant properties that can help prevent stress. According to the study,
people who suffer from hair loss experienced a 34.5% increase in hair growth after taking vitamin E supplements for eight months. Here are foods you can include in your diet to fulfil the deficiencies of Vitamin E.
- Olive Oil
- Raw Spinach
- Almonds
- Broccoli
- Sunflower Seed
6 Facts Everyone Should Know About Vitamins for Hair Growth
- Iron plays a vital role in your hair growth and hair health. Iron deficiency also leads to anaemia, which can cause hair loss. You can consider red meat or iron supplements in your diet.
- Zinc helps your hair tissue to grow and repair. Apart from that, it keeps the oil glands around the hair follicles. You can include seeds, nuts, whole grains, fruits, and vegetables in your diet for zinc deficiency.
- Your hair comprises 95% keratin protein, so it’s essential to take enough protein in your diet.
- Omega-3 supplements help to promote hair growth and thickness. Fatty fish is also a great source of Omega-3, and you can include it in your diet.
- Biotin is also a helpful supplement for promoting healthy hair growth. In addition, many manufacturers claim that shampoo, conditioner, hair, and oils containing biotin can thicken hair, increase fullness, and add shine.
- A multivitamin supplement is an excellent source of all of the essential vitamins. A good diet of a multivitamin will help to lower hair loss and promote healthy hair.
Conclusion
Food is an excellent source of vitamins and minerals that help keep your hair healthy. If you cannot maintain the proper diet, then you can take vitamins for hair growth. However, studies show that taking very high doses of vitamins and minerals can be harmful, so it is crucial to seek expert advice before taking any medicines and supplements in your diet.