The skin is the largest organ of our organism. Caring for it is a complex process and depends on many factors, such as age, lifestyle, and skin type. We have a lot of available information on how to keep our skin smooth and shiny but sometimes it is difficult to decide which options are best for us. We bring you five tips from dermatologists on how to achieve healthy skin.
Hydration
Getting enough water has many benefits for your skin. In addition to keeping it hydrated and fresh, sweat eliminates toxins that accumulate in the body. Fluids are important during the summer months. To prevent dehydration, you should drink six to eight glasses of water per day. If you want to give your skin extra care, you can also pour lemon juice into the water. By doing this, you’ll get vitamin C and other antioxidants, saving your skin from free radicals that cause skin aging. Hydrating will increase elasticity, decrease wrinkles visibility, and will have a beneficial effect on pimples and blackheads. If you have dry skin, you need remederm to help you get the adequate levels of hydration. This in turn, will help prevent the occurrence of wrinkles, fine lines, and brown spots.
Protect your skin from the sun
Occasional exposure to the sun is healthy but you must protect your skin adequately from harmful UV rays. Many people apply sunscreen only when they go to the beach or the pool, forgetting that certain parts of the skin, such as your face, are constantly exposed. In addition to burns, which are painful and dangerous, excessive exposure can cause blemishes, dryness, and, ultimately, malignant changes in the skin. It’s recommended that you include sunscreen products with a minimum factor of SPF 20 in your morning routine of facial care. Products with a protective factor will filter out the damage and reduce the negative impact on the appearance of wrinkles and freckles. It is best to apply sunscreen 20 minutes before sun exposure.
Adjusting care over years
You need to adapt your skincare to your age. Experts recommend that the habit of proper skincare should be adopted in your twenties. Try to avoid powders, and if you have problems with pimples and redness, use toners. The most important rule in your twenties is to never go to bed with makeup on your face. In the third decade, the skin begins to lose collagen, so wrinkles around the eyes and lips become more noticeable. In addition to using preparations with these substances, facial massages are also effective for maintaining skin elasticity. The forties are the ideal years to consider professional treatments that will restore elasticity and freshness to your skin. For example, if you live in Sydney, you can visit a cosmetic clinic in Manly that will provide you with personalized services. In the fifties, it is important to have a regular anti-aging routine. Use richer creams that contain collagen intended for older skin to maintain its elasticity.
Use a cleanser with salicylic or glycolic acid
Proper facial skincare involves regular cleansing. The cleanser mustn’t be too aggressive so that the pH value of the skin is preserved. By removing impurities, sweat, sebum, and makeup, you make a base for moisturizer. It is recommended that the water temperature be lukewarm because the use of warm water further dries the skin and irritation can occur. If you have oily or combination skin type, skincare during the summer months is especially important, because the combination of heat and moisture often leads to excessive sebum secretion. Add makeup to that, and you will have clogged pores, which lead to acne. In such cases, the advice is to prepare skin with products that contain glycolic or salicylic acid. They will reduce clogging of the pores and keep the skin clean.
Exfoliate the skin
Your skin will benefit from exfoliation. By exfoliating, you’ll remove dead skin cells and achieve better circulation and your skin will be soft and radiant. It is best to exfoliate one to three times per week. There are several types of peelings, from natural, with abrasive substances, to those with fruit acids or enzymatic ones. Which one you choose depends on your skin type.
Finally, for well-groomed skin, it is not only important to choose the right products and use them regularly. The condition of your skin is greatly affected by getting enough sleep, proper nutrition, and moderate physical activity. Properly cared-for skin looks radiant and, what is more important, it makes you feel good.