Over 60% of Americans are living with chronic diseases. When we learn we have a persistent illness, some of us seek treatment while others attempt self-care. Either path is challenging and often, feelings of helplessness are inevitable. Many people subconsciously turn to self-medicating to ease their worry and pain. Tobacco, excessive caffeine, alcohol, and drugs are easy […]
Day: May 1, 2023
5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue
Ladies — we all know how tough that time of the month can be for us. Period symptoms can be very annoying to deal with, and often painful. PMS symptoms, or premenstrual symptoms, could occur weeks before the actual bleeding starts and may include breast pain, period cramps, breast tenderness, and PMS fatigue. Every woman […]